Helping Ourselves Pursue EnrichmentTherapist in Tucson, AZ

Role

Therapist

Cognitive behavioral therapy

Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.

Dialectical behavior therapy

Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.

Eye Movement Desensitization and Reprocessing therapy

A therapeutic approach included in this provider’s plan of care. Contact for specifics on how it shows up in their work.

Group therapy

Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.

Individual psychotherapy

Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.

Telemedicine/telehealth therapy

Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.