Mindful CareTherapist in Stamford, CT
Role
Therapist
Specialties & focus areas
Recovery focus
Other focus areas
Evidence-based approaches
Cognitive behavioral therapy
Cognitive Behavioral Therapy. Spots the thought-feeling-action loops that fuel urges, then rewires them with practical skills you take into the moment.
Dialectical behavior therapy
Dialectical Behavior Therapy. Pairs acceptance with change. Especially useful when emotions feel too big to ride out without acting on them.
Group therapy
Group Therapy. A small facilitated circle where people working on similar struggles practice naming what is hard, hearing themselves in others, and learning skills together. The room is the medicine.
Integrated Mental and Substance Use Disorder treatment
Integrated Treatment. Treats addiction and co-occurring mental health conditions in the same plan, rather than sequentially. Most clinically effective when both are present.
Individual psychotherapy
Individual Psychotherapy. One-to-one sessions with a licensed clinician. The standard-bearer of mental-health care; most evidence-based plans build around it.
Telemedicine/telehealth therapy
Telehealth Therapy. Real clinical sessions delivered over video. Same evidence base as in-person care for most conditions; meets you where you actually are instead of where the office is.
What this facility offers
Care offered
Treatment type
- Substance use treatment
- Mental health treatment
- Treatment for co-occurring substance use plus either serious mental illness (SMI) in adults and/or serious emotional disturbance (SED) in children
Setting
- Outpatient
Facility
- Outpatient mental health facility
Emergency services
- Crisis intervention team
How care is delivered
Ancillary services
- Chronic disease/illness management
- Diet and exercise counseling
- Illness management and recovery
- Suicide prevention services
- Education services
Education & counseling
- Smoking/vaping/tobacco cessation counseling
Who this is for
Age groups served
- Children/Adolescents
- Young Adults
- Adults
- Seniors
Special programs
- Young adults
- Seniors or older adults
- Veterans
- Active duty military
- Members of military families
- Criminal justice (other than DUI/DWI)/Forensic clients
- Clients with co-occurring mental and substance use disorders
- Clients with HIV or AIDS
- Clients who have experienced trauma
- Persons with traumatic brain injury (TBI)
- Persons with Alzheimer's or dementia
- Persons with eating disorders
- Persons with post-traumatic stress disorder (PTSD)
- Children/adolescents with serious emotional disturbance (SED)
- Persons 18 and older with serious mental illness (SMI)
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